You are not alone.
Resources are here for support.
Whether you're facing an immediate crisis or simply need a break from daily stressors, support is available.
In Crisis?
Start Here
If you or someone you know is in immediate danger or experiencing a mental health crisis, call 911 or visit the nearest Emergency Department. The following resources provide additional crisis support, including free and confidential help from trained professionals:
988 Suicide & Crisis Lifeline
Call or Text 988
Free, 24/7 support for anyone in distress.
Alaska Careline
Call 1-877-266-4357
Juneau Mobile Crisis Response
Call 911
Bartlett Regional Hospital Behavioral Health Unit
Call 907-796-8430
JAHMI Health & Wellness Emergency Assistance
Call 907-463-3303
Tlingit & Haida Crisis Services
Call 907-463-7305
Same-day assistance for urgent mental health needs, available for Tribal citizens M-Th, 8am-4:30pm; F, 8am-4pm.
SEARHC Crisis Helpline
Call 1-877-294-0074
AWARE Domestic Violence Shelter
Call 907-586-6623
Juneau Police Department Non-Emergency Line
Call 907-586-0600
Need To Catch Your Breath?
Try a Guided Meditation
Just like pausing on a trail to take in the view, a moment of stillness can bring clarity and strength. These guided meditations offer a chance to pause, steady yourself, and continue forward with presence.
Cultivating Awareness
Beside Gold Creek in Cope Park, this meditation invites gentle awareness of the observing mind. By listening to the steady flow of the water, observing our breath, and noticing thoughts as they rise and fall, we cultivate spaciousness and presence. (7 min.)
Reconnecting with Yourself
As the tide rises at Lena Cove, this meditation invites you to connect with your body through directed attention. Guided by the rhythmic sound of the waves, we move through a body scan, cultivating awareness and grounding in the present moment. (9 min.)
Explore Community Resources
Well-being is built through connection, and no single resource can meet every need. At Natural Connections, we recognize that care takes many forms, and different providers offer different types of support. Though not exhaustive, this list provides a starting point for exploring care options and finding what fits your needs.
Juneau Mental Health Provider Search – A directory of local mental health professionals, including therapists, counselors, and psychiatric providers. Some providers specialize in child and adolescent mental health.
JAMHI Health & Wellness – Provides affordable healthcare, including mental health, addiction treatment, and primary care services, as well as crisis response and housing support. Recently expanded to offer behavioral health services for children, adolescents, and families.
Medicaid accepted.
Call (907) 463-6877.
Tlingit & Haida Community Healing Center – Provides culturally responsive mental health and addiction support for Tribal citizens, including individual, family, and group therapy, crisis intervention, substance use treatment, and same-day access for urgent needs.
Medicaid accepted.
Call (907) 463-7305.
SEARHC – Provides comprehensive primary care and behavioral health services for Southeast Alaska residents, including counseling, psychiatric care, and substance use treatment. Services include pediatric care, youth behavioral health, and substance use support.
Medicaid accepted.
Call (907) 463-0400.
SEARHC Opioid Treatment Program – Provides comprehensive addiction treatment, including support for opioid, alcohol, and other substance use disorders.
Medicaid accepted.
Call (907) 463-0600.
NAMI Juneau – Offers peer support groups, advocacy, and education for individuals and families navigating mental health challenges. Youth, LGBTQ+, and family-focused support groups are available.
Call (907) 463-4251.
SEAGLA – Provides a supportive network for LGBTQ+ individuals, offering community events, advocacy, and peer support.
AWARE – Supports survivors of domestic and sexual violence through crisis intervention, shelter services, advocacy, and prevention programs. Counseling and advocacy available for children and adolescents.
Services are free.
Call (907) 586-6623.
Natural Connections provides this resource list as a community service but does not specifically endorse any providers or organizations listed. If you notice a missing resource that could be helpful, please reach out to Diana at diana@naturalconnectionsalaska.com.
