Heal through shared experience with Adventure Therapy Groups.

Join a small group experience rooted in movement, mindfulness, and connection—guided by nature and grounded in care. Designed exclusively for the Juneau community.

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Adventure Therapy Groups

Designed for Juneau locals, Adventure Therapy Groups offer immersive outdoor experiences blending movement, mindfulness, and reflection in a safe, nature-based setting. Whether hiking, connecting, or simply being present, this space is inclusive of all body types and ability levels.

You Can Expect To:

Move with purpose. Experience hiking, climbing, and other forms of immersive nature exploration.
Ground and reflect. Practice breathwork, mindfulness, and somatic awareness woven into each experience.
Connect in a small, local group. Engage in shared learning and resilience-building with no more than 10 participants from your community.
Choose your challenge. Participate at your own pace—no pressure, no judgment, just support.

Benefits:

Heal through shared experience. Whether you're trying something new, pushing your limits, or simply enjoying the moment, growth happens in connection with others.
Grow through challenge. Step beyond your comfort zone at your own pace, building confidence, trust in yourself, and a sense of self-efficacy.
Let nature guide the process. The landscape holds space for grounding, regulation, and emotional clarity—a quiet co-facilitator in your journey.
Cultivate whole-body resilience. Reconnect with yourself through movement, breathwork, and body awareness.

What’s Included

Guided support. Experiences are led by trained mental health and outdoor professionals who ensure a safe and supportive environment.
Safety first. Helmets, harnesses, and other protective gear are provided to ensure security in outdoor settings, with facilitators trained in emergency wilderness medicine.
Gear access. We'll help ensure no one is left behind due to missing or improper gear, providing access to equipment, layers, and other essentials that support comfort and accessibility.

Choose your own adventure. Join a scheduled community group or book a private session for your team, family, or organization.

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Book a Private Group Experience

Register for an Upcoming Adventure

What to Expect

When you arrive for your Adventure Therapy Group, you'll be welcomed into a supportive outdoor setting designed for ease and connection. Each session is structured yet flexible, offering space to move, reflect, and engage in a way that feels right for you. We'll begin with a grounding practice, guided orientation, and connection exercise before stepping into the day's adventure. Activities—including hiking, rock climbing, and snowshoeing—are facilitated in a safe and supported environment, led by trained professionals. Just show up as you are. Whether you're seeking community, renewal, or a new experience, you'll be supported every step of the way.

Why It Works

Adventure Therapy Groups harness the healing power of movement, nature, and shared experience to support emotional well-being. Here’s why this model is so effective: 1. Movement regulates the nervous system – Walking, climbing, or simply being in motion helps shift emotional states and reduce stress. 2. Nature promotes grounding and clarity – The environment itself acts as a co-therapist, offering calm, space, and perspective. 3. Group connection builds resilience – Sharing experiences with others fosters trust, insight, and a sense of belonging. 4. Challenge by choice creates safety – Every experience is yours to shape—no pressure, no judgement—and support is always close by.

Is This For You?

Adventure Therapy Groups may be a great fit if you: • Crave connection but feel overwhelmed by traditional group settings • Feel drawn to exploring natural areas or trying new activities, and want a safe and approachable way to begin • Want to explore personal growth through movement and shared experience • Are open to group reflection and learning in a supportive space • Appreciate time outdoors and want guidance to make it meaningful

How it Works

Register or Reach Out

Prepare to Connect

Receive logistics information and a brief virtual check-in to explore your starting point, goals, and how we can best support you.

Arrive & Engage

Participate in guided movement, reflection, and connection, all within a safe and supportive environment.

Reflect & Integrate

Leave with insights, community, and the option for a one-on-one integration session to deepen your experience.

Book Your Private Adventure Therapy Experience

We offer custom-designed adventures tailored to your group’s unique goals, needs, and connections—whether for work, school, family, or friends.

Unlike our public events, this is a private, personalized experience, created exclusively for your people.

Book a Private Group Experience

Your Questions Answered

That’s completely okay! Natural Connections is about engagement, not performance. Every session and retreat is designed to be accessible, adaptable, and supportive—whether you’re an experienced adventurer or simply looking to connect with nature in a new way.

Sessions are tailored to meet each participant where they are, with structured guidance and options to fit all comfort levels. At Natural Connections, we believe in challenge by choice—you engage at a level that feels right for you. Whether that’s pushing outside your comfort zone or participating in quiet reflection, you determine what feels supportive, without pressure to go beyond that.

That’s completely okay. Participation is always optional, and you’re welcome to listen and engage at your own comfort level. There is deep value in both observing and being witnessed—your presence matters, even if you choose to listen quietly. We create space for those who may prefer to speak less, offering gentle opportunities to share if desired, while also inviting frequent speakers to challenge themselves to pause and make room for others. This balance helps foster a supportive and intentional group experience.

Safety is always a priority at Natural Connections. Each experience is designed with structured facilitation, risk management, and individualized support. Activities are adapted to participants’ abilities and comfort levels, and precautions are in place to create an accessible, thoughtful, and well-supported approach to healing.

Our professionals are trained in wilderness medicine, ensuring preparedness for medical situations in outdoor environments. Industry-standard safety equipment is provided, including harnesses, helmets, and emergency communication devices to provide security in outdoor conditions. All gear is regularly inspected and maintained to meet safety standards, ensuring participants have reliable, high-quality equipment available for their experience.

Emotional safety is equally important as physical safety. Guided by skilled mental health professionals, we provide trauma-informed and empowering interventions to support each individual’s healing journey.

We understand inclement weather is a reality in Juneau! To ensure warmth and comfort, we provide layered clothing and essential gear, utilize natural shelters and fires when possible, and adapt activities to suit conditions.

If the weather becomes unsafe, we have backup options:

Rescheduling sessions when needed.
Utilizing indoor community partner spaces, such as a yoga studio or the climbing gym.
Transitioning to telehealth for individual therapy sessions when appropriate.

No problem! We provide industry-standard safety equipment, including harnesses, helmets, and layered clothing, and we partner with local equipment retailers to ensure participants have reliable, high-quality gear for their experience.

At Natural Connections, we believe no one should be left behind because they don’t have gear. Before each session or retreat, you'll receive a recommended packing list to help you prepare. If you're missing anything, let us know—we’ll help ensure you have everything needed to feel comfortable and prepared.

Our group sizes are intentionally small to foster connection, reflection, and shared experience. Adventure therapy groups welcome up to 10 participants, all from your community. This balance of intimacy and inclusivity allows for meaningful engagement while ensuring space for personal exploration. Our programs are designed specifically for Juneau residents, strengthening community bonds through shared time in nature.

Yes! We offer private group sessions for both adventure therapy and nature immersion retreats. Bringing your own group together allows for a uniquely tailored experience, whether it's colleagues looking for a meaningful team reset, families seeking an intentional staycation, or close friends wanting to deepen their connection in nature. Availability depends on scheduling and group size—reach out to explore how we can create a transformative experience for your group.